Food, Nutrition & Health

Food, Nutrition & Health: A Key Topic for UPSC & Competitive Exams

Food, Nutrition & Health

Food, Nutrition & Health—General Knowledge

Food, Nutrition, and Health play a vital role in shaping public health policies and ensuring nutritional security. With rising concerns over malnutrition, obesity, food safety, and lifestyle diseases. Click the links/thumbnail images below to get the articles:

Blood Pressure (BP)

Blood Pressure (BP) directly impacts heart health, influencing risks of stroke, kidney issues.

Natural & Healthy Environment

Creating a natural and healthy living environment promotes wellness, sustainability, and balanced lifestyles

Rainbow Vegetables

Rainbow vegetables add color, nutrients, and variety to meals, boosting health naturally.

Fungal Diseases: Aspergillus

Aspergillus causes serious fungal infections in immunocompromised individuals, affecting lungs and sinuses.

Skin Care

Healthy skin begins with proper care, hydration, nutrition, and consistent skincare habits daily.

Healthy Recipes

Discover easy, delicious, and healthy recipes for every meal to boost wellness daily.

White Processed Foods

White processed foods often lack fiber and essential nutrients, contributing to weight gain and related lifestyle diseases

Medical Emergency

Immediate care, quick response, and professional help can save lives in medical emergencies.

Antibiotic Resistance

Antibiotic resistance threatens global health by making infections harder to treat effectively

Anemia

Anemia is a condition where the body lacks enough healthy red blood cells, leading to several health issues

Millets

Millets offer balanced nutrition with fiber, protein, vitamins, and minerals for health., especially useful for obesce and diabetics

Heart Health

Maintain a healthy heart with exercise, balanced diet, stress control, and regular checkups.

Mental Health & Depression

Understanding mental health is crucial; depression silently affects millions, needing compassion and support.

Dental Health Care

Maintain dental health with daily brushing, flossing, regular checkups, and a balanced diet.

Canned Food

Canned food offers long shelf life, convenience, and preserved nutrition for emergencies.

Milk - Wholesome Food

Milk provides calcium, protein, and vitamins essential for strong bones and overall health.

Healthy Lifestyle

Balanced diet, regular exercise, quality sleep, hydration, mindfulness, and stress management ensure a healthy lifestyle.

Aloe Vera: Health Benefits

Aloe Vera soothes skin, aids digestion, boosts immunity, heals wounds, and reduces inflammation.

Breast Milk: Benefits

Breast milk boosts immunity, supports growth, aids digestion, and fosters mother-baby bonding.

Drinking Water for Homes

Potable water ensures safe, clean, and healthy drinking supply for all household needs.

Brown Medicine

Brown Medicine: Natural Pain Relief & Immunity in Herbals, Ayurveda & Homeopathy

Brown medicine from herbals includes syrups, tinctures, decoctions, and extracts for healing.

Aging

Aging is the natural process of growing older, affecting the body and mind. Bt, it can be slowed down by a healthy lifestyle

Diabetes

Manage diabetes with healthy food, exercise, medication, and regular blood sugar monitoring daily.

Mediterranean Diet

The Mediterranean Diet emphasizes fruits, vegetables, whole grains, olive oil, and lean proteins.

Knee Health

Protect joints, strengthen muscles, and prevent injuries to maintain lifelong strong knee health.

Weight Management

Effective weight management combines balanced diet, regular exercise, hydration, sleep, and consistency.

Vitamins

Vitamins are essential nutrients that support growth, immunity, energy, and overall health.

Tuberculosis (TB)

Tuberculosis (TB) is a contagious bacterial infection that primarily affects the lungs, and can become fatal if not treated well.

Thyroid & Goitre

Thyroid disorders like goitre affect hormone balance, causing swelling, fatigue, and metabolism issues.

Superfoods

Superfoods are nutrient-rich foods that boost health, immunity, energy, and overall wellness.

Smart Insulin

Smart insulin automatically adjusts insulin release based on blood sugar levels for diabetics.

Probiotics

Probiotics are beneficial live microorganisms that support gut health, digestion, and immunity naturally.

Nutrition & Supplements

Boost your health naturally with essential nutrition supplements for energy, immunity, and wellness.

Walking vs. Sedentary Lifestyle

Walking boosts health and energy, while a sedentary lifestyle increases risks and fatigue.

Addictions

Addictions are compulsive behaviors or substance dependencies that harm mental, physical, and social health.

Health Management

Health management involves prevention, monitoring, treatment, and lifestyle changes to ensure overall well-being.

Natural Sweets

Embrace a healthier lifestyle by avoiding refined sugar and switching to wonderful & healthy natural sweets.

Climate Change & Food Security

Climate change threatens your family’s food security by disrupting agriculture, water sources, and nutrition stability.

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